Lost Level Workout (No Weights)

Complete Each Superset Before Moving on to the next exercise.
5 Rounds of:
1a. 15 Decline Pushups
1b. 15 Dips
2a. 25 Air Squats
2b. 15 Step Up Lunges
3a. 10 Pull Ups 
3b. 10 Chin Ups
4a. 20 Star Crunches
4b. 20 Leg Raisers
Rest 90 seconds before repeating.
You may use a Tei Tong or Tall Level Workout In Substitution.

Lost Level Workout (Weighted)

Complete Each Superset Before Moving on to the next exercise.

1a. 10 Benchpress
1b. 25 Pushups
Rest 60 seconds Repeat 1a and 1b 4 times.
2a. 10 Lat Pulldowns
2b. 10 Pull Ups
Rest 60 seconds Repeat 2a and 2b 4 times.
3a. 10 Barbell Squats
3b. 10 Step Up Lunges
Rest 60 seconds Repeat 3a and 3b 4 times.
4a. 25 Star Crunches
4b. 25 Leg Raisers
Rest 60 seconds Repeat 4a and 4b 4 times.
You may use a Tei Tong or Tall Level Workout In Substitution.

 

Intro & Lost Basics

 

Intro Into Level 3 & Lost Monkey Basics

 


 

 

Meditation 3

 

The Third of 5 Steps in Our Systems Meditation.
* Remember Meditation is NOT Relaxing.
* This step is all about DEVELOPING MINDFULNESS OF THE DAN TIEN
* Don’t Force Anything Let Everything Come Natural
* Tongue On Pallet
* Eyes Bright
* Spine Straight
* Breathe In & Out Through The Nose
* HIM on the In Breath & HAA on the Out Breath
* Just Sit 

 


 

 

Qigong

 

Further Training In Tai Shing Qigong
Qigong is a Chi (Qi) developing exercise

* Wuji Stance
* Tongue on pallet
* Spine Straight
* HIM on the In Breath & HAA on the Out Breath
* Mindful of your movements
* Movements follow the breath
* Slow and Mindful 

 


 

 

Stretch

 

This is a warm-up and stretching section of our system. This prepares your body for the complex series of movements in Tai Shing.

 

 

Workout (Explosive)

 

Pull Ups
Dips
Pushups

Explosive Up Repetitions With Controlled Down Repetitions

 


 

 

Conditioning (Iron Hand, Forearms, Shins)

 

* You will need a bucket of Mung Beans & one piece of 1 inch thick (non pressure treated) wood, to begin the Iron Hand section of this video.
* If you do not have a training partner to drill the 3 star section then you may use a rolled up magazine or bundle of plastic chop sticks.

 


 

 

Fluidity Drill

  • * Back Fist to Q Sao fluidity drill. High to Low
    * Backstep Mor Sao to Chain Punching

 

 

Lost Striking Drills (High & Low)

 Strike Drills (High and Low)
* Pak, Jik, Chain Punch
* Gwan, Chung, Chain Punch
* Tan, Jik, Chain Punch
* Tall Block, Gwa, Chain Punch
* Biel, Jing, Chain Punch
* Inside Tan, Palm, Chain Punch

 


 

 

Kicking Drills (High & Low)

 

Kick Drills (High and Low)
* Front Kick (Hands, No Hands, Double, High Low, Standing, Rolling)
* Groin Kick (Hands, No Hands, Double, High Low, Standing, Rolling)
* SideKick (Hands, No Hands, High Low, Standing, Rolling)
* Front Sidekick (Hands, No Hands, High Low, Standing, Rolling)
* Back Kick (Hands, No Hands, Double, High Low, Standing, Rolling)
* Ax Kick (Hit with the heel)
* Crescent Kick (Inside & Outside)
* Drunken Falling Sidekick
* Wood Kick to scissor stance and twist 360*

 


 

 

Tei Tong Form

 

The Entire Tei Tong Form Broken Down For Easy Understanding.

 


 

 

Tall Form

 

The Entire Tall Form Broken Down For Easy Understanding.

 


 

 

Lost Form

 

The Entire Lost Form Broken Down For Easy Understanding.

 


 

 

Monkey Hands

 

This is a two man drill training the basic blocks & strikes of the Tai Shing System.


 

 

Snatching Hands

 

Snatching Hands is a specialized hand set which is used for devastating limb destruction of the opponent.

 


 

 

Dispersing Hands

 

Dispersing Hands is a specialized hand set which is used for simultaneous blocking and striking.

 


 

 

 San Sao

 

San Sao: Is a two man drill where one person attacks and the other defends. Or this can be as reactivity drill using the strikes and movements of the level you are currently on.

 


 

 

Gor Sao

 

Gor Sao: Is a no touch sparring. The purpose of this drill is to learn Distance Control, Reactivity, Technique Usage, and More!

 


 

 

Sparring (Light)

 

Sparring (Light): Like everything in Kung Fu and our website DO THIS AT YOUR OWN RISK! Light Sparring is fighting but no heavy hitting is allowed. Every technique can be used. The purpose of this drill is many. Reactivity, Fluidity, Technique Usage, Control, Distance Control, Blocking, Countering, Striking and More!

 


 

 

Lost Mindset

 

The Lost Monkey Mindset is that of a terrified monkey who has lost his troop.
* This Monkey is frantic, quick and on high alert.
* Lost Monkey will use short & quick strikes to quickly end a dangerous encounter.

 


 

 

Grading

 

What you’ll need to accomplish in order for you to pass this level.

 

Lost Class Structure

 

Lost Class Structure
1. Sit
2. Chi Gung
3. Stretch:
* Low Monkey Knee Lean Stretch
* Toe Touches
*Pigeon Stretch
* Quad Stretch
* Hamstring Stretch 3 Level Low, Medium, High
* Front Split
* Side Split
* Calf Stretch
4. Workout 
* Grip Training
* Pushups (Diamond, Regular, Wide)
* Pull-ups (Under and Overhand)
* Dips
5. Conditioning
* 5 star
* Iron hand
* Shin
6. Fluidity Drills
* Back Fist to Q Sao fluidity drill. High to Low
* Backstep Mor Sao to Chain Punching
7. Strike Drills (High and Low)
* Pak, Jik, Chain Punch
* Gwan, Chung, Chain Punch
* Tan, Jik, Chain Punch
* Tall Block, Gwa, Chain Punch
* Biel, Jing, Chain Punch
* Inside Tan, Palm, Chain Punch
8. Kick Drills (High and Low)
* Groin Kick (Hands, No Hands, Double, High Low, Standing, Rolling)
* SideKick (Hands, No Hands, High Low, Standing, Rolling)
* Front Sidekick (Hands, No Hands, High Low, Standing, Rolling)
* Back Kick (Hands, No Hands, Double, High Low, Standing, Rolling)
* Ax Kick (Hit with the heel)
* Crescent Kick (Inside & Outside)
* Drunken Falling Sidekick
* Wood Kick to scissor stance and twist 360*

     

    Lost Form

     

    The Entire Lost Form Broken Down For Easy Understanding.


     

    Hand Sets, San Sao, Gor Sao, Light Sparring

     

    Hand Sets:
    * Monkey Hands
    * Snatching Hands
    * Dispersing Hands

    San Sao: Is a two man drill where one person attacks and the other defends. Or this can be as reactivity drill using the strikes and movements of the level you are currently on.

    Gor Sao: Is a no touch sparring. The purpose of this drill is to learn Distance Control, Reactivity, Technique Usage, and More!

    Sparring (Light): Like everything in Kung Fu and our website DO THIS AT YOUR OWN RISK! Light Sparring is fighting but no heavy hitting is allowed. Every technique can be used. The purpose of this drill is many. Reactivity, Fluidity, Technique Usage, Control, Distance Control, Blocking, Countering, Striking and More!