Stone Level Workout (No Weights)

High Rep Sets:

100 Pull Ups

250 Push Ups

350 Air Squats

500 Situps

You may use a Tei Tong, Tall or Lost Level Workout in Substitution.


Stone Level Workout (Weighted)

High Rep Sets:
Rest 45 – 60 Seconds Between Sets.

25 Benchpress (2 Sets) 
25 Dips (2 Sets)
25 DB Alternating Presses (2 Sets)
25 Barbell Squats (2 Sets)
25 Jump Squats (2 Sets)
25 Step Up Lunges (2 Sets)
25 Australian Pull Ups (2 Sets)
25 Barbell Rows (2 Sets)
25 Straight Arm Pull Downs (2 Sets)

100 Crunches
100 Leg Raises
100 Star Crunches
100 Bicycle Crunches
100 V Ups

 

 

 

 

Intro & Stone Basics

Intro Into Level 4 & Stone Monkey Basics


 

 

 

 

 

Meditation 4

The Fourth of 5 Steps in Our Systems Meditation.
* Remember Meditation is NOT Relaxing.
* This step is all about DEVELOPING AWARENESS OF THE DAN TIEN CHI FILLING
* Don’t Force Anything Let Everything Come Natural
* Tongue On Pallet
* Eyes Bright
* Spine Straight
* Breathe In & Out Through The Nose
* HIM on the In Breath & HAA on the Out Breath
* Just Sit 


 

 

 

 

 

Advanced Qigong

The Tai Shing System’s Secret Qigong Techniques


 

 

 

 

 

Stretching

This is a warm-up and stretching section of our system. This prepares your body for the complex series of movements in Tai Shing.


 

 

 

 

 

 

Conditioning (Iron Hand, Iron Shirt, Forearms, Shins)

* You will need a bucket of Mung Beans & one concrete block (not brick!), to begin the Iron Hand section of this video.
* Detailed techniques and drills to develop the Iron Shirt method of Tai Shing
* If you do not have a training partner to drill the 3 star section then you may use a rolled up magazine or bundle of plastic chop sticks.


 

 

 

 

 

Workout (Explosive)

Pull Ups
Dips
Pushups

 

Explosive Up Repetitions With Controlled Down Repetitions


 

 

 

 

Fluidity Drills

Fluidity Drills
* Back Fist to Q Sao fluidity drill. High to Low
* Back Step Mor Sao to Chain Punching
* C step trap & strike drill

 

 

 

 

Stone Striking Drills (High & Low)

Stone Striking Drills (High and Low)
* Gwan Trap & Chung
* Gwan Trap, Chung, Gwan Trap Chung
* Pak Trap, Jik, Pak Trap, Jik
* Tan Trap, Gwa, Choi Kune
* Tan Trap, Jing, Chung, Soi Q
* Pak Trap, Q Sao
* Rooted Striking Drills (I.e. dropping onto the front leg for a strike)


 

 

 

 

Kicking Dills (High & Low)

Kicking Drill (High and Low)
* Front Kick (Hands, No Hands, Double, High Low, Standing, Rolling)
* Groin Kick (Hands, No Hands, Double, High Low, Standing, Rolling)
* SideKick (Hands, No Hands, High Low, Standing, Rolling)
* Front Sidekick (Hands, No Hands, High Low, Standing, Rolling)
* Back Kick (Hands, No Hands, Double, High Low, Standing, Rolling)
* Ax Kick (Hit with the heel)
* Crescent Kick (Inside & Outside)
* Drunken Falling Sidekick
* Wood Kick to scissor stance and twist 360*


 

 

 

 

Tei Tong Form

The Entire Tei Tong Form Broken Down For Easy Understanding.


 

 

 

 

Tall Form

The Entire Tall Form Broken Down For Easy Understanding.


 

 

 

 

Lost Form

The Entire Lost Form Broken Down For Easy Understanding.


 

 

 

 

 

Stone Form

The Entire Stone Form Broken Down For Easy Understanding.


 

 

 

 

1st Staff Form + Drills

The 1st staff form of Tai Shing System. Along with multiple training drill to develop your fluidity with the staff.


 

 

 

 

Trapping Hands

Trapping Hands is a specialized hand set designed to pin the opponents limbs against them to create better opportunities for striking.


 

 

 

 

San Sao

San Sao: Is a two man drill where one person attacks and the other defends. Or this can be as reactivity drill using the strikes and movements of the level you are currently on.


 

 

 

 

Gor Sao

Gor Sao: Is a no touch sparring. The purpose of this drill is to learn Distance Control, Reactivity, Technique Usage, and More! 


 

 

 

 

Sparring (Light)

Sparring (Light): Like everything in Kung Fu and our website DO THIS AT YOUR OWN RISK! Light Sparring is fighting but no heavy hitting is allowed. Every technique can be used. The purpose of this drill is many. Reactivity, Fluidity, Technique Usage, Control, Distance Control, Blocking, Countering, Striking and More!


 

 

 

 

Stone Mindset

The Stone Monkey Mindset is that of the Alpha Male or Leader of the troop. 
* The Stone Monkey will do whatever it must in order to protect the troop.
* The Stone Monkey will leave himself open to gain better access to a vulnerable spot on the opponent.


 

 

 

 

Grading 

What you’ll need to accomplish in order to pass this level.

Stone Class Structure

Stone Class Structure

  1. Sit
  2. Chi Gung
  3. Stretch:
    * Low Monkey Knee Lean Stretch
    * Toe Touches
    *Pigeon Stretch
    * Quad Stretch
    * Hamstring Stretch 3 Level Low, Medium, High
    * Front Split
    * Side Split
    * Calf Stretch
  4. Workout
    * Grip Training
    * Pushups (Diamond, Regular, Wide)
    * Pull-ups (Under and Overhand)
    * Dips
  5. Conditioning
    * 7 star
    * Iron hand
    * Iron Shirt (Kick drill & Contract Drill)
    * Shin
  6. Fluidity Drills
    * Back Fist to Q Sao fluidity drill. High to Low
    * Backstep Mor Sao to Chain Punching
    * C step trap & strike drill
  7. Striking Drills (High and Low)
    * Gwan Trap & Chung
    * Gwan Trap, Chung, Gwan Trap Chung
    * Pak Trap, Jik, Pak Trap, Jik
    * Tan Trap, Gwa, Choi Kune
    * Tan Trap, Jing, Chung, Soi Q
    * Pak Trap, Q Sao
    * Rooted Striking Drills (I.e. dropping onto the front leg for a strike)
  8. Kicking Drill (High and Low)
    * Front Kick (Hands, No Hands, Double, High Low, Standing, Rolling)
    * Groin Kick (Hands, No Hands, Double, High Low, Standing, Rolling)
    * SideKick (Hands, No Hands, High Low, Standing, Rolling)
    * Front Sidekick (Hands, No Hands, High Low, Standing, Rolling)
    * Back Kick (Hands, No Hands, Double, High Low, Standing, Rolling)
    * Ax Kick (Hit with the heel)
    * Crescent Kick (Inside & Outside)
    * Drunken Falling Sidekick
    * Wood Kick to scissor stance and twist 360*

Stone Form

The Entire Stone Form Broken Down For Easy Understanding

Hand Sets, San Sao, Gor Sao, Light Sparring

 

Hand Sets:
* Monkey Hands
* Snatching Hands
* Dispersing Hands
* Trapping Hands

San Sao: Is a two man drill where one person attacks and the other defends. Or this can be as reactivity drill using the strikes and movements of the level you are currently on.

Gor Sao: Is a no touch sparring. The purpose of this drill is to learn Distance Control, Reactivity, Technique Usage, and More!

Sparring (Light): Like everything in Kung Fu and our website DO THIS AT YOUR OWN RISK! Light Sparring is fighting but no heavy hitting is allowed. Every technique can be used. The purpose of this drill is many. Reactivity, Fluidity, Technique Usage, Control, Distance Control, Blocking, Countering, Striking and More!